Arch Foot Pain

Treating underlying diseases may help improve the problem in some cases. If the disease cannot be treated or the condition is not caused by a disease, your doctor may recommend other options, such as braces or placing orthotic devices in the shoes to stabilize the foot. Your child also might benefit from wearing special shoes that provide ankle support. Wider heels on the shoes help stabilize the foot and prevent it from turning inward. If nonsurgical treatment isn’t helpful or the condition worsens, your doctor may recommend surgery. Surgery Free hip movement proceeds in rhythm with chest/shoulder movements, but only if hip flexors are free and the waist muscles responsive.

Flat foot or fallen arch is a common foot deformity that is medically known as ‘pes planus’ and is characterized by the presence of flat arches of the foot. This means that the entire bottom region of your bare foot is touching the ground. As opposed to contrary belief, it is completely normal to have a flat foot. Motion Control Shoes – This is a blessing for runners that have low arches and usually indulge in rigorous over-pronation. The support provided on the side of the arches also makes running and long walks a comfortable experience.

Bunion is a foot deformity that causes big toe numbness, but if left untreated it may affect other toes as well. It occurs due to wearing of ill fitted shoes and is more commonly found in women. Any circulatory disorder can trigger feet and toe numbness. Peripheral artery disease restricts normal blood flow to the feet as the arteries are clogged with fatty deposits. Similarly, in Raynaud’s disease, the blood vessels get constricted because of exposure to cold temperature or stress, and blood flow to the feet gets affected, causing numbness.

Age and wear and tear – years of using your feet to walk, run, and jump eventually may take its toll. One of the eventual consequences could be fallen arches. The posterior tibial tendon may become weakened after long-term wear a tear. The postario tibial tendon is the main support structure of the arch of our feet. The tendon can become inflamed ( tendinitis ) after overuse – sometimes it can even become torn. Once the tendon is damaged, the arch shape of the foot may flatten. A combination of an insole and some kind of painkiller may help patients with a ruptured tendon, as well as those with arthritis

When you do have pain in your arch, it could be a warning sign of fallen arches or flat feet. Although this painful foot condition is generally not a serious problem in and of itself, other physical problems may develop over time as a result. Also, overworking one’s arch can also cause leg cramps and even low back pain. Keep in mind that the arch itself serves as a shock absorber for your knees, back, and even the rest of your body. Without this natural shock absorption, the everyday daily pounding being transmitted up through your entire body can have a deleterious affect over time.

Flip flops are stylish, cheap and just feel good on the feet, but your neck may pay the price of wearing this stylish footwear. We are well aware of the various foot problems, leg pain and back pain that wearing high heels can cause, flip flops or any other shoe type that gives our feet zero support is often the root cause of neck pain. Our feet are the foundation of our bodies, if the foundation is not properly supported or out of balance, it throws the rest of our body out of balance and goes right up to our necks resulting in neck pain.